A little good news on the economy, emphasis on ‘little.’ In a survey released this week more than 90% of economists polled believe the current recession will end this year. But we still have a long way to go for recovery, and there are still a lot of people hurting.
~Essential oils can be added to your water to assist with healing your GI tract, and have the added benefit of being high in antioxidants. The antioxidants can prevent polyps and other problems down the road. I recommend Digize from Young Living. This blend naturally aides digestion and repairs damage. Peppermint oil quickly relieves heartburn and reflux, with out shutting of the enzymes your body needs to digest your food.
November 15: Docs Trot for Mott 5K run/walk, 3:00 p.m. Starts and ends at Doc’s Sport Retreat at Seven Mile and Victor Parkway in Livonia. Prizes! Post-race party! Mizuno tech running shirts to pre-registered runners! $25 pre-race, $30 day of. A few tips for elegant nutrisystem dining out guide. Benefits the Pediatric Hematology/Oncology Unit at C.S. Mott Children’s Hospital. Donate an unwrapped gift for girl or boy up to age 15, to be delivered to patients at Mott. Call 734.642.6664.
It’s time for you to take a more serious picture at your overall health and lifestyle. If you are going to consider using foods to help you find a GERD acid reflux treatment, then you will need to air out all of your eating habits and take a good look at your overall diet. You may find that many of the foods that actually work to help your body heal are foods that you almost never eat. Either that or you just don’t pay enough attention to which foods might really be working for you body.
1 Practice food as medicine. This may sound complicated, but food is as important in living with diabetes as the medication you take. Medication, alone, cannot help you maintain good diabetes control. The effect of medication is dependent on the time you eat and the type and quantity of food you eat. To see how this statement applies to you, try this experiment.
To do this, you need to be motivated. What is motivation? It is a concept that can be hard to grasp. Most people know when they are motivated, and most can recognize when motivation is absent. When you are motivated, you are stimulated to take action, you feel energized, you have incentive and drive and you feel inspired. Most people have moments in their lives when they are more motivated than others.
Most of the dark or bright coloured vegetables lie in this area. Goji berries are often spoken about, but cherries, blackberries and blueberries are just as ‘super’. Broccoli is full of nutrients, including vitamin C and folate. Oily fish like salmon contain omega-3s, vitamins and minerals. Avocados are full of antioxidants, potassium, vitamins and good fats. The list goes on.
Another way to cut down on your food costs is to attend the local Farmer’s Market that is held weekly at Pioneer Park in Salt Lake City, this offers more than 250 vendors weekly and items range from fruits and vegetables to fresh breads made locally. There is also new this year a Farmers Market that is held on Tuesday Evenings 4 p.m. to 8 p.m. at the park as well.local, travel, nutrition, health and fitness, alternative, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, pain management